Weigh In record (no journal entry) for 06 August 2020
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146.5 kg
Lost so far: 0 kg.
Still to go: 35.4 kg.
Diet followed: Not Applicable.
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1423 kcal
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Fat: 61.61g | Prot: 112.37g | Carbs: 116.46g.
Breakfast: Butter, Walnuts, Bananas, Oatmeal. Lunch: Plum, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Boston Market Rotisserie Chicken. Dinner: Caesar Salad with Romaine, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Boston Market Rotisserie Chicken. Snacks/Other: Vanilla Yogurt (Lowfat). more...
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3723 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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williamburke's Weight History
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