Weigh In record (no journal entry) for 25 September 2020
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87.7 kg
Lost so far: 6.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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2198 kcal
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Fat: 124.61g | Prot: 71.92g | Carbs: 214.49g.
Breakfast: San Pellegrino Aranciata, Coffee (Brewed From Grounds), Dairyland Coffee Cream. Dinner: Avocados , Cherry Tomatoes, Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Kirkland Signature Whole Mixed Nuts, Terra Delyssa Organic Pitted Dates, Gloria's Carrot Cake 1 Serving 100g. more...
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Losing 5.1 kg a Week
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CoachUltraLifeU's Weight History
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