Weigh In record (no journal entry) for 27 September 2020
|
85.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2020:
|
1721 kcal
|
Fat: 64.74g | Prot: 96.10g | Carbs: 193.95g.
Breakfast: Carne de Porco do Lombo Assada, Legumes Cozidos, Tio João Arroz Integral Cozido. Lunch: Mel, Quaker Aveia em Flocos, Banana. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Pullman Pão de Forma, Ovo Frito. Snacks/Other: Mel, Chá (Infusão). more...
|
|
2541 kcal
|
Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FereDennis's Weight History
|