Weigh In record (no journal entry) for 28 September 2020
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73 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 28 September 2020:
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1364 kcal
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Fat: 41.03g | Prot: 54.42g | Carbs: 197.90g.
Breakfast: Elovena Kaurapuuro, Becel Pro-Activ. Lunch: Jauhelihakeitto. Snacks/Other: Valio Ykkös Viili, Vaalea Leipä, Becel Pro-Activ, Saarioinen Kultakalkkuna, Marjapuuro, Marjapuuro, Saarioinen Kultakalkkuna, Becel Pro-Activ, Vaalea Leipä, Omenapiirakka. more...
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2246 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Stretching (yoga) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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