Weigh In record (no journal entry) for 06 November 2013
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53.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 November 2013:
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1563 kcal
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Fat: 55.11g | Prot: 36.72g | Carbs: 256.45g.
Breakfast: Mel, Santa Helena Pasta Integral de Amendoim, Quatá Ricota Fresca, WICKBOLD Pão Alemão Fitness Brot. Lunch: Harald Chocolate Meio Amargo. Dinner: Batatas Fritas Caseiras, Banana. Snacks/Other: V+ Aruba, Qualitá Uva sem Sementes, salgado maromba, Peras. more...
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Gaining 4.9 kg a Week
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ArieWind's Weight History
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