Weigh In record (no journal entry) for 29 September 2020
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51 kg
Lost so far: 11 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1000 kcal
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Fat: 46.97g | Prot: 50.40g | Carbs: 100.12g.
Breakfast: Pentol, Bakso Daging Sapi, Mie Telur Kering, Padamu Bihun Jagung, Sawi, Kangkung, Tahu Kukus, Tempe Rebus. Lunch: Tumis Kangkung, Tempe Mendoan, Sayap Ayam Panggang (Kulit Dimakan), Terung, Ikan Teri, Nasi Putih. Snacks/Other: Pocky Sakura Flavour. more...
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Gaining 0.4 kg a Week
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Ayufebriyanti's Weight History
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