|
29 September 2020
Masa Pemulihan dulu.
Tetep jaga makan....tapi ga defisit kalori dulu ya....
View Diet Calendar, 29 September 2020:
|
4705 kcal
|
Fat: 195.86g | Prot: 208.13g | Carbs: 581.54g.
Breakfast: Kraft Cheddar Cheese, Jagung Rebus, TORA BIKA CREAMY LATTE, Kewpie Caesar, Tomat Ceri, Selada Daun Hijau, Wortel. Lunch: Rempeyek, Sambel Kacang Sambel, Tahu Goreng, Udang Rebon, Sambal Goreng Kentang, Tempe Orek, Sambal Terasi Uleg, Bihun Goreng, Nasi Uduk, Telur Dadar. Dinner: Bubur Kacang Hijau, Mangga, Siomay. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alvin.adrian's Weight History
|