Weigh In record (no journal entry) for 29 September 2020
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142.4 kg
Lost so far: 4.1 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1467 kcal
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Fat: 70.25g | Prot: 83.92g | Carbs: 132.73g.
Breakfast: Banana, Oatmeal, Jif Extra Crunchy Peanut Butter, Clover Honey. Lunch: Bolthouse Farms Cilantro Avocado Yogurt Dressing, Mixed Salad Greens, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pork (Lean and Fat Eaten). Dinner: Calavo Avocado, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Cheese, Roma Tomatoes, Mixed Salad Greens, StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: America's Choice Natural Walnuts, Fischer Honey Natural Pure Raw Honey, Peanut Butter, Whole Wheat Bread, Fage Total 0% Greek Yogurt. more...
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Losing 1.1 kg a Week
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williamburke's Weight History
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