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Sedang berada d fase "naik dan stuck" 😅😅😅
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57.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1347 kcal
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Fat: 40.43g | Prot: 65.96g | Carbs: 195.06g.
Breakfast: Telur, Jagung Rebus. Lunch: Mentimun (dengan Kulit), Nasi Putih, Tempe Bacem. Dinner: Terung, Mentimun (dengan Kulit), Ayam Goreng, Nasi Putih. Snacks/Other: Superindo Kerupuk Kemplang Panggang, Buah Anggur, Indomilk Full Cream Plain, Frisian Flag Kental Manis, Nescafe Classic. more...
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Gaining 0.4 kg a Week
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khanayya's Weight History
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