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Tömning igår
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83.3 kg
Lost so far: 4.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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2803 kcal
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Fat: 50.46g | Prot: 176.38g | Carbs: 404.66g.
Breakfast: Espressokaffe, Arla köket Riven Ost Mager 12%, Arla Onaka, Arla Onaka Filmjölk, Svenska Lantägg Pastöriserade Äggvitor. Lunch: Fofill Vegan, ICA Kikärtor, ICA Svarta Bönor, Fofill Vegan, Fofill Fill-Up Pulled Chicken. Snacks/Other: Dalblads Swebar Chocolate Peanut Butter, Alkaizhwan Dadelmassa, Lohilo Chocolate Brownie, Vindruvor (Röd eller Grön, Europeisk Typ Sorter som Thompson Kärnfria). more...
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Losing 5.6 kg a Week
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optiholm's Weight History
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