Weigh In record (no journal entry) for 30 September 2020
|
69.7 kg
Lost so far: 7.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2020:
|
1657 kcal
|
Fat: 63.94g | Prot: 72.59g | Carbs: 207.42g.
Breakfast: Teh Manis, Tempe Goreng, Nasi Pecel. Lunch: Pop Ice Pop Ice, Pisang Goreng, Tempe Mendoan, Sinti Bumbu Pecel, Lontong, Sasa Santan Kelapa, Rumah Makan Sederhana Sayur Nangka , Cumi Goreng, Nasi Putih. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Keripik Singkong. Snacks/Other: Semangka. more...
|
|
2064 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 5 minutes, Aerobics - 45 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ariffatul.lailatus's Weight History
|