alvin.adrian's Journal, 01 Oct 20


View Diet Calendar, 01 October 2020:
3725 kcal Fat: 132.06g | Prot: 112.27g | Carbs: 550.15g.   Breakfast: Air Kelapa, Morin Selai Strawberry, Morin Creamy Peanut Butter, Roti, Tomat Merah, Selada Daun Hijau, Wortel, CREAMY LATTE, Madu. Lunch: Kewpie Roasted Sesame Dressing, Jagung Manis Kuning, Mangga, Selada Daun Hijau, Semangka, Finna Food Sambal Terasi Uleg, Tempe Bacem, Tahu Bacem. Dinner: Mangga, Coca-Cola Coca-Cola, Rempeyek, Kraft Cheddar Cheese, McDonald's French Fries (Medium). more...
1877 kcal Exercise: Resting - 18 hours and 19 minutes, Sleeping - 5 hours and 41 minutes. more...

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