lisuri's Journal, 02 Oct 20

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Weigh In record (no journal entry) for 02 October 2020

71.2 kg Lost so far: 1.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2020:

649 kcal

Fat: 17.54g | Prot: 28.25g | Carbs: 89.25g. Breakfast: Becel Pro-Activ, Elovena Kaurapuuro. Lunch: Valio Rasvaton Piimä, Nakkikeitto. Snacks/Other: Becel Pro-Activ, Fazer Puikula Täysjyväruis. more...

2177 kcal

Exercise: Stretching (yoga) - 1 hour, Walking (moderate) - 5/kph - 1 hour and 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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lisuri's Journal, 02 Oct 20

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lisuri's Weight History