Weigh In record (no journal entry) for 10 November 2013
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64 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 November 2013:
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692 kcal
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Fat: 12.21g | Prot: 81.93g | Carbs: 55.53g.
Breakfast: Cambridge Maple & Pecan Flavour Porridge, Water. Lunch: Cambridge Butterscotch Shake, Green Tea, Water. Dinner: Water, Green Tea, Cucumber (with Peel), Light Tuna Fish (Drained Solids in Water, Canned), Fresh'n Easy Garden Salad. Snacks/Other: Water, Cambridge Weight Plan Lemon Yoghurt Bar. more...
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Losing 0.8 kg a Week
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Ira_Bilal's Weight History
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