Weigh In record (no journal entry) for 10 November 2013
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104.3 kg
Lost so far: 3.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2013:
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1106 kcal
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Fat: 39.63g | Prot: 59.62g | Carbs: 120.98g.
Lunch: Maionese (sem Colesterol), Batatas (sem Casca, com Sal, Fervido), Arroz Branco, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Dinner: Pão de Açúcar Pão Francês Integral, Banana, Tirolez Ricota. Snacks/Other: Chocolate Preto ou Doce, Mamão, Jasmine Farelo de Trigo, Clight Suco. more...
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2869 kcal
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Exercise:
Conditioning exercise (health club) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Celus Oliver's Weight History
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