lindayr's Journal, 04 Oct 20


View Diet Calendar, 04 October 2020:
351 kcal Fat: 6.85g | Prot: 31.31g | Carbs: 43.62g.   Breakfast: Susu Kedelai, DiabetaMil Sweetener. Lunch: Tumis Kangkung, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Sambal Goreng, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Nila (Ikan) (Dimasak, Panas Kering), Dada Ayam Rebus (Kulit tidak Dimakan), Kembang Kol. Snacks/Other: Swallow Globe Brand Agar Agar Powder, Mangga, Pepaya. more...
1657 kcal Exercise: Google Fit - 24 hours. more...

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