Weigh In record (no journal entry) for 05 October 2020
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76.9 kg
Lost so far: 12.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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319 kcal
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Fat: 9.37g | Prot: 23.74g | Carbs: 35.85g.
Breakfast: Susu Kedelai. Lunch: Sambal Goreng, Indomaret Ikan Baung, Sawi Dimasak (dari Segar), Tahu Kukus, Nasi Putih. Dinner: Indomaret Ikan Baung, Kembang Kol Dimasak (dari Segar). Snacks/Other: Pepaya, Mangga. more...
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Losing 2.1 kg a Week
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