Weigh In record (no journal entry) for 05 October 2020
|
107.7 kg
Lost so far: 12.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2020:
|
1846 kcal
|
Fat: 57.93g | Prot: 230.18g | Carbs: 97.18g.
Breakfast: Lowfat Cheddar Cheese, B-Well Canola Mayonnaise , Smoked or Cured Ham, Lettuce, Tomatoes, Albany Wholewheat Brown Bread. Lunch: Fab-U-Less MRS. Dinner: Woolworths Skinless Chicken Breast Fillets, Greek Salad, KOO Red Kidney Beans , Lancewood Mushroom Sauce. more...
|
Losing 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ErnestSmit's Weight History
|