Weigh In record (no journal entry) for 28 September 2020
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70.7 kg
Lost so far: 25.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1555 kcal
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Fat: 63.36g | Prot: 57.75g | Carbs: 186.38g.
Breakfast: Brownies, Bango Kecap Manis, Tempe Goreng, Nasi Putih. Lunch: Kue Sus, Filma Minyak Goreng Filma, Telur Puyuh, Sambal Goreng Kentang, Kering Tempe, Bamboe Bumbu Bali, Daging Sapi, Hati Ayam, Nasi Putih. Dinner: Bimoli Minyak Goreng, Kerupuk Udang, Hati Ayam, Telur Asin, Nasi Putih. more...
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Losing 4.2 kg a Week
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IrfanFuadi's Weight History
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