Weigh In record (no journal entry) for 30 September 2020
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70.5 kg
Lost so far: 25.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1262 kcal
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Fat: 45.52g | Prot: 37.85g | Carbs: 177.86g.
Breakfast: Nextar Brownies (Bungkus), Brownies, Pisang Goreng. Lunch: Sambal Goreng, Tempe Goreng, Rawon, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Tahu Goreng, Rawon, Nasi Putih, Kerupuk Udang, Indomie Rasa Soto Mie. more...
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Losing 0.7 kg a Week
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IrfanFuadi's Weight History
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