Weigh In record (no journal entry) for 06 October 2020
|
85.6 kg
Lost so far: 9.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2020:
|
1714 kcal
|
Fat: 62.89g | Prot: 90.40g | Carbs: 209.91g.
Breakfast: Telur Dadar, Kerupuk Makanan Ringan, Nasi Kuning, Greenfields Skimmed Milk (250ml), Mentimun (Kupas), Stroberi, Nanas, Pepaya, Mangga. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Sania Minyak Goreng, Saus Teriyaki, Bango Kecap Manis Light, Kaldu Jamur, SuperIndo Lada Putih Bubuk, Ketumbar, Jahe, Kunyit, Cabai Merah atau Rawit, Tomat Merah, Bawang Merah, Bawang Putih, Sawi Dimasak (dari Segar), Tahu Kukus, Hati Ayam, Ampela, Seledri, Tahu Goreng, Siomay. Dinner: Cireng. Snacks/Other: Gery Gery Salut Malkist Sweet Cheese, Roma Sari Gandum, Keripik Singkong, Risoles, Cireng. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lelyfitriaak's Weight History
|