Weigh In record (no journal entry) for 12 November 2013
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52.6 kg
Lost so far: 0.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2013:
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1084 kcal
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Fat: 36.31g | Prot: 63.01g | Carbs: 154.62g.
Breakfast: Midway BCAA Vit, Qualitá Uva sem Sementes, Peras, Camil Mini Biscoito de Arroz Integral. Lunch: Gengibre, Dicel Linhaça, Repolho, Alface, Agrião, Go Fresh Mussarela de Búfala, Brócolis, Arroz Integral, Feijão Vermelho. Dinner: Pipoca Branca (em Óleo), creme de abacate. Snacks/Other: mousse de abacaxi, salgado maromba. more...
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Losing 1.5 kg a Week
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ArieWind's Weight History
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