Weigh In record (no journal entry) for 06 October 2020
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59 kg
Lost so far: 17 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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460 kcal
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Fat: 11.44g | Prot: 18.14g | Carbs: 74.92g.
Lunch: Tomat, Telur Rebus, Ubi Jalar (Manis). Dinner: Mangga, Mentimun (dengan Kulit). more...
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steady weight
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