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I am shocked :-0. After all of that eating I did last week, I didn't really gain any weight. GOAL THIS WEEK: Lose weight. :-)
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72.1 kg
Lost so far: 6.4 kg.
Still to go: 4.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 December 2010:
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1075 kcal
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Fat: 31.02g | Prot: 54.13g | Carbs: 144.69g.
Breakfast: pineapple, evaporated milk, equal, eggs. Lunch: lean pockets, mixed vegetables great value. Dinner: kraft singles, fudge bar shoprite. Snacks/Other: baby carrots, red delicious apple, banana. more...
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Losing 0.5 kg a Week
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