keepitmovin67
Joined August 2010
Posts
66
Following
5
Followers
5
Weight History

Start Weight
82.6 kg
Lost so far: 8.6 kg

Current Weight
73.9 kg
Performance: Gaining 0.5 kg a Week

Goal weight
68.0 kg
Still to go: 5.9 kg
Had a Bi-Lateral Pulmonary Embolism (PE) in March of 2008, while I was layed off from work. I was placed on Coumadin, a blood thinner, for the rest of my life. Between recovering from the PE,looking for work and the medication I was on, I have gained over 20 lbs of unwanted weight. I am limited to the quantity and types of vegetables I can eat. Most green leafy vegetables, which I used to eat a lot of, including broccoli work against my medication. After trying to lose the weight on my own, this was the best alternative for me; WEIGHT WATCHERS. I KNOW IT WORKS!!!! :-)

keepitmovin67's Weight History


Following

carolynkateyez
Last weigh in: Losing 0.1 kg a Week Down
 
PSWood2004
Last weigh in: Gaining 0.0 kg a Week Up
Julie68
Last weigh in: steady weight Steady
 
MrsV
Last weigh in: steady weight Steady

keepitmovin67's Cook Book

Calories: 155kcal | Fat: 12.41g | Carbs: 9.18g | Prot: 4.68g
Sauteed Green Beans with Walnuts & Garlic
Green beans sauteed with bacon bits, walnuts and garlic.
Calories: 176kcal | Fat: 4.12g | Carbs: 12.28g | Prot: 24.08g
Spanish Chicken Skillet
Red pepper flakes and paprika give this gorgeous chicken dish a little kick.
Calories: 248kcal | Fat: 14.47g | Carbs: 28.83g | Prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
Calories: 219kcal | Fat: 8.80g | Carbs: 21.11g | Prot: 14.52g
Eggplant Lasagna
If you love eggplant and lasagna, you'll love this no pasta, no fry casserole.
Calories: 199kcal | Fat: 14.11g | Carbs: 12.22g | Prot: 8.19g
Eggplant Pizza
You won't miss the crust in this tasty low carb pizza.
View Complete Cook Book

keepitmovin67's Recent Food & Exercise


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