lelyfitriaak's Journal, 10 Oct 20

yumm and smooth , porsi banyak rendah kalori 😍

View Diet Calendar, 10 October 2020:
1486 kcal Fat: 74.35g | Prot: 59.73g | Carbs: 152.43g.   Breakfast: Pisang, Nanas, Jambu Biji, Buah Naga, Stroberi. Lunch: Sania Minyak Goreng, Telur, SuperIndo Lada Putih Bubuk, Royco Royco Ayam, Bawang Merah, Bawang Putih, Tomat Merah, Tahu Kukus, Daun Bawang, Sawi Dimasak (dari Segar). Dinner: Telur Dadar, ABC Saus Sambal , Saus Tomat, Mayones, Keju Cheddar, Sosis Daging Sapi, Kentang Goreng, Bango Kecap Manis, Sinti Bumbu Pecel, Batagor Batagor. Snacks/Other: Kerupuk Makanan Ringan, Tempe Mendoan, Tahu Isi. more...

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Comments 
apa itu kak? 
09 Oct 20 by member: Aiisyaa
. 
09 Oct 20 by member: ncayuliani
smoothies ka 😁 
13 Oct 20 by member: lelyfitriaak

     
 

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