Weigh In record (no journal entry) for 11 October 2020
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74 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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921 kcal
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Fat: 15.59g | Prot: 28.24g | Carbs: 164.75g.
Breakfast: Nasi Putih, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat. Lunch: Bamboe Soto Ayam, Nasi Putih, Nutrijell Puding Susu Mangga. Dinner: Nasi Putih, Sup Mie Daging Sapi. more...
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