Weigh In record (no journal entry) for 11 October 2020
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63.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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800 kcal
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Fat: 55.06g | Prot: 67.19g | Carbs: 4.42g.
Breakfast: البصل, الطماطم, البيض المقلي. Lunch: لحم البقر, بيضة مسلوقة. more...
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Losing 1.8 kg a Week
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rody hamza's Weight History
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