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Bismillah, semangat buat yang diett
View Diet Calendar, 12 October 2020:
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1822 kcal
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Fat: 81.89g | Prot: 85.76g | Carbs: 169.23g.
Breakfast: Telur Dadar, Roti Gandum Panggang. Lunch: KFC Deluxe Burger, KFC Rice, KFC Dada Ayam. Dinner: Es Teh, Hoka Hoka Bento Nasi Putih, Ayam Geprek. Snacks/Other: Tahu Goreng. more...
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1940 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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