Weigh In record (no journal entry) for 13 October 2020
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75.8 kg
Lost so far: 13.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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302 kcal
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Fat: 5.93g | Prot: 27.13g | Carbs: 35.23g.
Breakfast: Susu Kedelai. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Sambal Goreng, Kangkung, Nasi Putih, Ikan Gabus. Dinner: Putih Telur Matang. Snacks/Other: Ellenka Fiber Creme, Minyak Kelapa, Pepaya, Nutrijell Kelapa Muda. more...
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Losing 2.8 kg a Week
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