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semangaaaaaat 💪🔥
View Diet Calendar, 13 October 2020:
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1445 kcal
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Fat: 51.94g | Prot: 99.77g | Carbs: 153.84g.
Breakfast: Pepaya, Nanas, Buah Naga, Jambu Biji. Lunch: Nasi Merah (Butir-Sedang, Dimasak), SuperIndo Lada Putih Bubuk, Royco Royco Ayam, Sania Minyak Goreng, Saus Teriyaki, Bango Kecap Manis Light, Tomat Merah, Sambal Goreng, Kacang Kemiri, Bawang Merah, Bawang Putih, Sawi Dimasak (dari Segar), Tahu, Hati Ayam, Ampela. Dinner: A&W Fried Chicken. Snacks/Other: Kin Bulgarian Style Yogurt Original, Semangka, Tahu Goreng, Batagor Batagor. more...
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2257 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
kerenn kak 👍 progres berapa bulan?
13 Oct 20 by member: Mie ayam enak
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2 bulan kurang 10 hari ka 😁
13 Oct 20 by member: lelyfitriaak
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13 Oct 20 by member: anggraeniputri6431
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13 Oct 20 by member: amelia setiani
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turun berapa kg kak? Sama workoutnya apaaa 🥺
13 Oct 20 by member: chikaditarp
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aku tottal turun 12kg untuk workout nya pake hiit cardio dan aba challange 😁
13 Oct 20 by member: lelyfitriaak
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aku buat sarapan sama makan malem nya ganti pake smoothies 😁
13 Oct 20 by member: lelyfitriaak
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WHOAAA KEREN. Hiit cardio dan abs challengenya siapa kak? Pamela? Emi wong? Chloe ting?
13 Oct 20 by member: chikaditarp
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aku liat postingan mbaknya direpost diet santuy kan tadi😍😍
13 Oct 20 by member: afrianiwidya
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pake yg emi sama chloe ting aama yulia baltscun ka 😁
13 Oct 20 by member: lelyfitriaak
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iyah aku ambil ilmu nya dietsantuy juga 😁
13 Oct 20 by member: lelyfitriaak
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sist i think i know youuu🥺🥺 teteh xl yang di bec🥺🥺 aku suka beli cirengnya🥺
13 Oct 20 by member: sars12
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ya ampun terjyata ketemu di fat secret 🤣 yang mana nih ?
13 Oct 20 by member: lelyfitriaak
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13 Oct 20 by member: danangmoko
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sudah lunya anak 1 hehe 😁
13 Oct 20 by member: lelyfitriaak
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udah cantik juga dasarnya, ditambah langsing makin woww
13 Oct 20 by member: ZD Jasmine
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kak maskernya beli dimana
13 Oct 20 by member: ringgitttttt
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14 Oct 20 by member: lelyfitriaak
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masker nya produksi sodara aku nih 😁
14 Oct 20 by member: lelyfitriaak
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16 Oct 20 by member: danangmoko
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lelyfitriaak's Weight History
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