Weigh In record (no journal entry) for 18 November 2013
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81 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2013:
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946 kcal
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Fat: 11.66g | Prot: 47.61g | Carbs: 152.14g.
Breakfast: Maçãs Fuji, Suco de Couve com Limão, Adoçantes, Adoçantes, Café. Lunch: Shake. Dinner: Nutrilatina Diet Shake Coco. Snacks/Other: Chamyto Leite Fermentado, Guaraúna Pó de Guarana, Leite Feentado. more...
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2755 kcal
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Exercise:
Ginastica Localizada - 1 hour, Hiking - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Dyla Silva's Weight History
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