Weigh In record (no journal entry) for 14 October 2020
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75.5 kg
Lost so far: 13.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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313 kcal
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Fat: 8.33g | Prot: 26.52g | Carbs: 35.35g.
Breakfast: Susu Kedelai. Lunch: Bayam Dimasak (dari Segar), Indomaret Ikan Baung, Sambal Goreng, Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), SariWangi Teh Asli, Ellenka Fiber Creme, DiabetaMil Sweetener. Snacks/Other: Nutrijell Kelapa Muda. more...
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Losing 2.1 kg a Week
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