Weigh In record (no journal entry) for 18 November 2013
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105.4 kg
Lost so far: 0 kg.
Still to go: 26.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2013:
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459 kcal
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Fat: 35.56g | Prot: 31.01g | Carbs: 2.68g.
Breakfast: Butter, Deli Sliced Ham, Colby Jack Cheese, Egg. more...
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Losing 3.2 kg a Week
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