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2 bulan ini males banget cuma turun sekilo makan di bmr ,,, gak olahraga gak teratur makan ,,,, ayolah 2021 kudu bagus fotonyaaa woi semangaaaatttt
View Diet Calendar, 14 October 2020:
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792 kcal
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Fat: 30.41g | Prot: 26.32g | Carbs: 120.83g.
Breakfast: Nescafe 3 in 1 Coffee, Boiled Egg. Lunch: Champ Sosis Ayam, Poached Egg, Samyang Mie Instan. more...
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 Comments
itu terlalu sikit makan. makanya makanya metabolisme tubuh. BMR kalori minimal utk tidur, nafas pompa jantung, paru dll, jika kita berjalan, maka butuh kalori tambahan, apalagi aktivitas rumahan
14 Oct 20 by member: EddyFs
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