Weigh In record (no journal entry) for 14 October 2020
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59.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1313 kcal
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Fat: 47.13g | Prot: 79.14g | Carbs: 149.88g.
Breakfast: Herbalife Shake Chocomint, Herbalife F3 Personalized Protein Powder, Pisang. Lunch: Bimoli Minyak Goreng, Wortel Dimasak, Brokoli Dimasak (dari Segar), Nasi Putih, Udang. Dinner: Pisang, Herbalife F1 Nutritional Shake Mix, Tempe, Nasi Putih, Dada Ayam. Snacks/Other: Kacang Sangrai Kering (dengan Garam), Putih Telur Matang. more...
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1744 kcal
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Exercise:
sepeda 1 jam - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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sriwidarti's Weight History
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