Weigh In record (no journal entry) for 14 October 2020
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75.2 kg
Lost so far: 9.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1339 kcal
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Fat: 37.89g | Prot: 64.99g | Carbs: 194.30g.
Breakfast: Hellmann's Mayonesa con Chipotle , Bimbo Pan Integral (60g), Jugo de Naranja, Lechuga, Tomates, Papaya, Aguacate, Pechuga de Pollo. Lunch: Nopales, Torti Regias Tortillas Delgaditas, Bistec de Res, Chile Pasilla, Tomates, Arroz Blanco. Dinner: Mayonesa, Oroweat Thins Integral, Cebollas, Lechuga, Tomates, Jamón de Pavo. Snacks/Other: Fresas, Chilito Sirilo Chamoy, Manzana Verde, Kellogg's Nutri-Grain Frutela Mora Azul. more...
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Losing 8.4 kg a Week
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MarlenMdo's Weight History
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