Weigh In record (no journal entry) for 19 November 2013
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58.9 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2013:
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1838 kcal
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Fat: 46.53g | Prot: 63.18g | Carbs: 284.95g.
Breakfast: Banana-da-Terra Madura Fervida, Jasmine Cookies Integrais Light de Castanha do Pará. Lunch: Qualitá Torta de Frango com Requeijão, Arroz Branco, Jasmine Proteína Texturizada De Soja. Dinner: Marilan Biscoito Amanteigado, Suco de Uva. Snacks/Other: Coxinha, Frango (Empanado e Frito), Qualy Margarina Cremosa, Vale do Sol Pão Integral com Linhaça e Aveia, Bolo de Chocolate (com Cobertura Glacé de Chocolate), AdeS Suco de Laranja. more...
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1841 kcal
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Exercise:
Desk Work - 12 hours and 19 minutes, Resting - 7 hours and 41 minutes, Sleeping - 4 hours. more...
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Losing 0.4 kg a Week
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giselegas's Weight History
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