|
yipiiii makin semangaaat 💪🔥
View Diet Calendar, 15 October 2020:
|
1467 kcal
|
Fat: 41.66g | Prot: 119.30g | Carbs: 158.87g.
Breakfast: Pepaya, Stroberi, Nanas, Mangga. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Sania Minyak Goreng, Bawang Bombay Dimasak , Saus Teriyaki, Bango Kecap Manis Light, SuperIndo Lada Putih Bubuk, Royco Royco Ayam, Tahu Kukus, Sawi Dimasak (dari Segar), Cabai Merah atau Rawit, Tomat Merah, Kacang Kemiri Kering Sangrai (tanpa Tambahan Gula), Bawang Merah, Bawang Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Mentimun (dengan Kulit), Sambal Goreng, Bango Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Roma Sari Gandum, Kin Bulgarian Style Yogurt Original. more...
|
|
2463 kcal
|
Exercise:
Running (jogging) - 8/kph - 20 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
 Comments
kok cantik yg biru kakak!!. 😁 semangat kakak. tp jgn kurus kali
14 Oct 20 by member: EddyFs
|
@christantyinv
apa aja boleh. cuma jangan lewati TDEE. kurangi lemak.
14 Oct 20 by member: EddyFs
|
14 Oct 20 by member: femi ramadhani
|
EddyFs 👍bner banget bro...
15 Oct 20 by member: najmu
|
15 Oct 20 by member: Amalianuraqiilah
|
apakah masih mkn nasi putih
16 Oct 20 by member: echaerlyna
|
aku hiit cardio sama abs and legs challange gitu , untuk nasi putih masih makan kadang kalo mau , udh sering nya nasi merah 😁
16 Oct 20 by member: lelyfitriaak
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lelyfitriaak's Weight History
|