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morning, no food
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52.6 kg
Lost so far: 3.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2010:
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1205 kcal
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Fat: 35.19g | Prot: 62.08g | Carbs: 177.33g.
Breakfast: Blueberries, jif omega 3 peanut butter, Double Fiber Wheat Sliced Bread, Green Tea, Old Fashioned Oats, Coffee (Brewed From Grounds), Milled Flaxseed. Lunch: 6" Turkey Breast. Dinner: Cooked Egg White, Mixed Salad Greens, Almonds, Roasted Vegetable Thin Crust Pizza. Snacks/Other: Lowfat Plain Greek Yogurt, Bananas, Apples, Grapes. more...
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1714 kcal
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Exercise:
Exercise machine (moderate) - 15 minutes, Running (jogging) - 8/kph - 15 minutes, Walking (exercise) - 5.5/kph - 18 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 27 minutes, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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