Weigh In record (no journal entry) for 08 December 2010
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83.9 kg
Lost so far: 14.5 kg.
Still to go: 20.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 December 2010:
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1627 kcal
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Fat: 87.89g | Prot: 67.10g | Carbs: 146.85g.
Breakfast: Go Lean Crunch! - Honey Almond Flax, 2% Fat Milk, Splenda Packet, Coffee. Lunch: Tuna Sub (Small, no Cheese) . Dinner: Ranch, Lettuce, Beef. Snacks/Other: Flour Tortillas. more...
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2740 kcal
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Exercise:
Desk Work - 8 hours, Circuit Training - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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dannikah26's Weight History
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