Weigh In record (no journal entry) for 15 October 2020
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75.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1354 kcal
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Fat: 39.35g | Prot: 66.19g | Carbs: 198.47g.
Breakfast: Oroweat Thins Integral, Lechuga, FUD Queso Panela Rebanadas Cuadradas Cuida-T, Duende Frijolín Frijoles Claros Molidos, Tomates. Lunch: Tortillas de Maíz, Lala Crema Reducida en Grasa , Nopales, Tomates, Espaguetis, Pechuga de Pollo. Dinner: La Moderna Galletas Marianitas, Café con Leche. Snacks/Other: Quaker Galletas de Avena Frutos Rojos, La Huerta Smoothie de Frutos Rojos, Lala Leche Deslactosada Light, Mangos. more...
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Gaining 2.1 kg a Week
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MarlenMdo's Weight History
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