Weigh In record (no journal entry) for 17 October 2020
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66.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1177 kcal
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Fat: 65.33g | Prot: 78.29g | Carbs: 75.87g.
Breakfast: Estrela do Oriente Castanha do Pará, Goiaba Vermelha. Lunch: Gallo Azeite de Oliva Extra Virgem, Queijo Fresco, Maxifour Pão Libanês Tradicional. Dinner: Pescada, Berinjela Cozida, Shimeji, Ovo Frito. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Nestlé Iogurte Natural Integral, Cellgenix Smart Whey. more...
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Losing 0.5 kg a Week
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Renata520's Weight History
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