Weigh In record (no journal entry) for 18 October 2020
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75 kg
Lost so far: 14 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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319 kcal
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Fat: 5.24g | Prot: 23.82g | Carbs: 45.62g.
Breakfast: Pempek, Pepaya, Susu Kedelai. Lunch: Ikan Gabus, Sambal Goreng, Oyong, Nasi Putih. Dinner: Kembang Kol Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Semangka, Nutrijell Agarasa Stroberi, Mangga. more...
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Losing 0.4 kg a Week
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