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486kkal
View Diet Calendar, 19 October 2020:
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1239 kcal
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Fat: 50.10g | Prot: 98.94g | Carbs: 106.55g.
Breakfast: Greenfields Fresh Milk. Lunch: Mentimun (dengan Kulit), Kacang Merah (tanpa Garam, Dimasak, Direbus), Cabai Merah atau Rawit, Bawang Putih, Ikan Ekor Kuning. Dinner: Putih Telur Matang, Tumis Buncis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Alpukat, Mangga. more...
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nurulhei's Weight History
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