Weigh In record (no journal entry) for 19 October 2020
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72.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1270 kcal
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Fat: 84.65g | Prot: 96.72g | Carbs: 27.34g.
Breakfast: Café, Tirolez Creme de Queijo Minas Frescal Light, Verdemar Farinha de Castanha de Caju, Kamy Requeijão Cremoso, Vigor Queijo Parmesão Ralado, Natu's Farinha de Linhaça Dourada, Ovo (Inteiro). Lunch: Acerola, Nugali Chocolate 80% Cacau, Nova Oliva Azeite de Oliva Extra Virgem, Subway Tomate, Couve-de-Folhas Cozida (de Couve Fresca), Repolho-Roxo, Friboi Patinho Moido Cozido. Snacks/Other: Tirolez Creme de Queijo Minas Frescal, Pão de Queijo Low Carb. more...
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Losing 0.9 kg a Week
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