Weigh In record (no journal entry) for 20 October 2020
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58.4 kg
Lost so far: 6.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1013 kcal
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Fat: 8.10g | Prot: 64.08g | Carbs: 176.32g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix, Pisang, Pepaya, Madu. Lunch: Kerang (Spesies Campuran), Nasi Putih. Dinner: Pepaya, Pepaya Muda, Risoles. more...
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1760 kcal
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Exercise:
Pedalling - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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sriwidarti's Weight History
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