Weigh In record (no journal entry) for 23 November 2013
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92 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2013:
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1812 kcal
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Fat: 73.00g | Prot: 91.13g | Carbs: 198.26g.
Breakfast: Sütaş Light Beyaz Peynir, Omlet Yumurta veya Mantarlı Karışık Yumurta, Tahıllı Ekmek, Sütaş Kaşar Peyniri. Lunch: Etli ve Sebzeli İnce Hamurlu Pizza. Dinner: %100 Kepekli Ekmek, Meyve Ayva, Mandalina. Snacks/Other: Eti Form Kepekli Bisküvi. more...
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Losing 0.1 kg a Week
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erkankaya78's Weight History
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