Weigh In record (no journal entry) for 20 October 2020
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77.9 kg
Lost so far: 4.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1298 kcal
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Fat: 57.75g | Prot: 58.15g | Carbs: 131.66g.
Breakfast: Crepioca, Café. Lunch: Panqueca de Carne Moída. Dinner: Clight Suco de Uva , Queijo Mozzarella, Presunto Picado, Pão Francês. Snacks/Other: Tapioca com Manteiga, Adria Biscoito Água e Sal, Ovo, Ovo. more...
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Gaining 0.1 kg a Week
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mairims1's Weight History
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