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Oh my...today and yesterday sort of turned into impromptu gorge days what with final papers/projects all week- sort of just sat and worked and ate. I feel guilty, but I have to just acknowledge that I messed up and move on. Talking through it in my head and on this journal gets me mentally back where I need to be. Even if I gained say a pound, that's only one pound. Come tomorrow I'll be back on the horse again. 90 lbs down now, I can't allow myself to get derailed by something as small as this.
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